Self-care Workshop for Childcare Givers
Hosted by Glide on 4/25/26 in San Francisco
Empowering Community Caregivers Through Expressive Arts and Connection
We recently had the privilege of providing a specialized mental health and self-care workshop for childcare caregivers in the underserved community. These dedicated individuals, who give so much of themselves to others, took a meaningful pause to focus on their own well-being.
A Journey of Expression and Process
Using a blend of Movement Therapy and Expressive Arts Therapy, participants were invited to explore, express, and process their internal emotions in a safe and supportive space. This unique, experiential approach allowed them to connect with their feelings beyond words, accessing a deeper level of healing and self-discovery.
Nurturing the Mind and Body
At Blue Humming Therapy (BHT), we believe that mental wellness is something to be nurtured. Through our psychoeducational training, caregivers gained a deeper understanding of the vital connection between mind and body. By learning to listen to their physical and emotional cues, they discovered sustainable ways to maintain their own resilience.
The Power of Community Support
One of the most beautiful aspects of the event was the sense of collective healing. Sharing their journey with peers helped participants feel a profound connection with others, reminding them that they are not alone. Receiving support from the group transformed the individual experience into a powerful community bond.
BHT is proud to offer this unique integration of psychoeducation and experiential therapy—a holistic approach that fosters growth for both individuals and the communities they serve.
