Mental Health Education
Mental health education, also known as psychoeducation, is about increasing mental health awareness through seminars, workshops, and training sessions. These sessions are designed to give your staff insight into how to talk about mental health and diversity, recognize psychological symptoms, and address stigmas surrounding mental health at work and school. Our programs use both in-person and online tools to empower participants with practical strategies for coping with challenges and improving self-care through stress management, mindfulness, somatic practices, and art therapy. Explore our training workshops and seminars below!
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nnnnBlue Humming Therapy offers a variety of engaging and practical training, workshops, and seminars designed to provide valuable insights and tangible skills that can be applied to personal growth. We currently offer programs in Stress Management, Mindfulness/Compassion, Well-being, Parenting, Art/Drama Therapy, and Diversity/Multicultural topics, helping individuals and communities enhance their lives. Contact us to learn more about programs.
Stress Management
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Mindfulness/Compassion
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Diversity
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Integration
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Art/Drama Therapy
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