n Stress Management nnn n At Blue Humming Therapy (BHT), we offer a holistic, customized approach to stress management. n n Many people try to manage stress using techniques, self-help methods, or professional advice. But without clear guidance, these efforts often lead to overwhelm or burnout. BHT takes a different approach. Our shared information model…

n Counseling n n Individual, Couples, & Family Therapy nnn n Blue Humming Therapy provides comprehensive counseling services to individuals, couples, and families to children, adolescents, adults, and seniors. The counselors at BHT provide respectful support as you explore options for positive changes in your life. We will work with our clients in the context of…

n Lauren Barretto, LMFT n n About Me n n My name is Lauren Barretto (she/her) and as a clinician, I believe in pressing pause when life sweeps us up in a whirlwind of chaos. In these moments, it is easy to believe we’re alone and vulnerable in our depression, anxiety, and pain. I believe…